tag:blogger.com,1999:blog-4184263671035055749.post4834568470724553885..comments2023-04-03T02:41:06.387-07:00Comments on He is the vine, I am the branch: 10KHeather O'Donnellhttp://www.blogger.com/profile/11845890579787094002noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4184263671035055749.post-10245767041855361732010-02-01T11:16:03.868-08:002010-02-01T11:16:03.868-08:00DEF recommend lifting. After I started lifting my ...DEF recommend lifting. After I started lifting my running times improved significantly! I was doing arms and the added upper body strength makes you run more efficiently.Kathrynnoreply@blogger.com