I had a five mile run this morning. I tried to do some of the stretches that my massage artist suggested to me last night. I quickly came to realized that my body does not bend in the ways that yoga requires. So, I tried to adapt them and find different ways to really stretch my upper rectus femoris. The result was slightly less knee pain (but not gone completely). I still iced after my run and tomorrow is an off day, so I hope my knees will feel better by Saturday evening when I have 4 miles scheduled.
Here are my recent interactions with Jaden:
Jaden: Mom, I love you and I like you.
Me: I love you and I like you, too.
Jaden: Is it because I'm cute and 4 years old?
:-)
Jaden: Mom, lets have a biiiiiiiig hug and a kiss.
(hug and kiss)
Jaden: That kiss wasn't a biiiiiiig kiss. Let's start over.
(hug and kiss)
Jaden: MOM, that kiss wasn't big enough. Let's start over.
(hug and kiss)
Jaden: MO-OM, we need to do a biiiiiggggggeeeeerrrrr kiss. Let's just do the kiss.
(big kiss)
Jaden: Good job, mom.
Thursday, February 25, 2010
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