I had a great massage. there is really nothing better than getting all the aches and stresses massaged away. My massage therapist (I think I should call her a massage artist) thinks that my sore knees could stem from really tight quads. I don't usually stretch much before I run and she pointed out that my rectus femoris was really tight, especially in my upper quad. She suggested some yoga poses that might help stretch the area. I am NOT a yogi. I have horrible balance and am really inflexible. But, if it means less knee pain, I guess I'll give it a shot. I just don't think my body will do these things.