An object in motion tends to stay in motion. An object at rest tends to stay at rest. Unless acted on by an outside force. Why is it that my warm cozy bed is such a strong outside force?!?
I have learned that it is easier for me to stay on a training schedule than it is for me to start a training schedule. So, even when I don't want to run (especially on the treadmill), I will remember that it will take twice as much energy and motivation to get back in gear if I take more than a day off.
Even though I hate the treadmill, and spring is a long way off, I'll just keep pounding away and try my hardest to increase my mileage so that I can tackle the spring races and run my 1/2 marathon in the fall.