Today's workout was definitely piece-meal. I started the day with a 3 mile run on the treadmill. I tried to stay above my 5K race pace (10 min/mi) and finished the three miles in 29:25.
Jaden accompanied me to the gym this morning where I got in a pretty good weight training session. I ended my gym time with 10 minutes on the elliptical. I love lifting weights; it makes me feel stronger, even though my arms are usually jello by the time I leave. I have noticed that I am able to increase the weight on several machines and today I even increased the incline for my sit-ups. It was awesome!
I'm experimenting with a new stir fry recipe for dinner tonight. Wish me luck!